International Yoga Day 2022, Know important tips and tricks....

Perform the Yoga asanas slowly and gradually move to the advanced Yoga postures & practices.

Stay well hydrated before performing the Yoga.

Start your Yoga on empty stomach for better results.

While doing Yogasanas, the body should be able to move easily. Therefore prefer wearing light & comfortable clothes.

In the end, perform relaxation techniques to calm yourself down.

Practice regularly & persistently.

Yogasanas should be performed on a Yoga mat having a good grip.

Avoid performing Yoga when you are unwell.

Don't practice Yoga right after having your meals. Wait at least few hours (2 to 3) after a heavy meal.

Take a pledge to practice Yoga daily.